Now that Christmas, New Year’s Eve, and the festive season are behind us, the days of indulging in sumptuous feasts, staying up late with loved ones, and sipping on wine or sugary drinks have come to an end.
It’s the perfect moment to reclaim your health and build a routine that nurtures your well-being.
In this blog, we’ll explore practical ways to transition smoothly back into a healthy lifestyle Healthy Routine, ensuring the process feels manageable and rewarding.
Reset your mindset
First thing first, work on shifting your perspective. Avoid feeling guilty about those extra cookies, cake and over consumption of alcohol. Instead, focus on the present and your goals for the future.
Set the realistic, actionable workout plan for the weeks ahead.
Instead of saying, “I need to lose all the holiday weight immediately,” aim for gradual improvements, just focus on working as per your planned workout. Nothing more, nothing less.
Detox your diet
Remember, the holiday season is over and further consumption of heavy, rich foods and excess sugar will start creating more problems. Now is the time to prioritize fresh, nutrient-rich meals.
From now on:
- Start your day with a glass of warm water and a few drops of lemon to aid digestion.
- Consume green leafy vegetables, whole grains, and lean proteins into your meals. However, if you’re a pure vegetarian or not able to meet your daily protein requirements, then you can consume clean protein powders like:
MyProtein, Optimum Nutrition (ON), Iconic-for lactose intolerant or Enhanced Labs.
- Reduce the intake of processed foods, sugary snacks, and alcoholic beverages.
- Stay hydrated. Try drinking at least 1-2 liters of water daily.
In the meals you have something from the given below:
- Breakfast: Greek Yogurt with berries and sprinkled dry fruits.
- Lunch: Grilled chicken salad with a mix of greens, cherry tomatoes and olive oil dressing.
- Dinner: Cook something like Salmon with quinoa and steamed broccoli.
- Snacks: Handful of nuts or carrot sticks with hummus.
Or you can make anything you like, just keep it simple and healthy.
Reintroduce exercise gradually
Jumping into intense workouts is not a wise move. Slow is the key when it comes to the workout.
Start slow and build your stamina and to avoid any injury or burnout as well.
Action Plan:
- Begin with low-impact activities like walking, yoga, or stretching.
- Schedule short workouts (15-20-30 minutes) and gradually increase the duration.
- Try to engage in at least 150 minutes of moderate aerobic activity per week, as recommended by health experts.
If you think you’ll flunk then either find a workout buddy or join the class to not stay motivated but to remain obligated to do it.
Because it’s the discipline and consistency that pays off, not the motivation.
Fix your sleep schedule
Holiday celebrations are all about lots of fun and waking up the whole night or going to sleep late as family time is the best time and throwing off the internal clock doesn’t matter at that point of time.
But since we are done with all the celebrations it’s important to fix the sleep schedule because a good quality of sleep determines not only your next day but also proper hormonal functioning.
Sleep is medicine for most of the problems.
Here is how you can work on improving your sleep:
- Sleep on time it is always easy to fix your sleep cycle if you go to bed and wake up at the same time each day, even on weekends.
- Create a serene like winding up the day- bedtime routine, such as reading or meditating.
- Try to limit your screen time at least an hour before bed. It would be great if you keep all your electronic gadgets aside.
- Keep your bedroom cool, dark, and quiet.
Be patient with yourself
Remember, it’s normal to miss the workout and miss eating healthy daily (Healthy Routine). Life comes in between, but always get back to fixing your schedule.
Each small step you take is a step closer to your goals. Be happy about the little wins and keep moving forward.
To put it briefly
Getting back on track to fix your healthy routine after the holidays doesn’t have to be stressful or scary. Take it slow and enjoy the process. Some days you will be able to manage it all, other days it will be difficult. All you have to do is try daily and do your best.
Make choices that are in alignment with your long-term goals.
Cheers to a healthier and happier life!